La recherche établit un lien entre la perte de sommeil et des maladies graves comme les maladies cardiaques et les crises cardiaques. Découvrez le lien entre la santé cardiaque et le sommeil et comment vous pouvez mieux vous reposer.
Les experts ne sont pas sûrs de savoir ce qui vient en premier. Le plus probable est que le mauvais sommeil et la démence s'influencent mutuellement. Découvrez comment cela peut se produire.
La relaxation musculaire progressive aide à contrôler le stress et l'anxiété C et pourrait vous aider à dormir. Pour en savoir plus, consultez votre médecin.
Découvrez l'histoire d'une personne qui a lutté pendant des années contre un diagnostic erroné de dépression et de TDAH avant d'apprendre que la narcolepsie était la cause de ses symptômes.
Les voyages à travers les fuseaux horaires peuvent perturber l'horloge de votre corps. Un médecin vous donne des conseils pour prévenir le décalage horaire et vous mettre en phase avec votre nouveau lieu de résidence.
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