Faire de l'exercice sous la chaleur peut être risqué si vous n'êtes pas préparé. Ces conseils peuvent vous aider à garder vos séances d'entraînement en toute sécurité.
Depuis l'époque où Frankie Avalon et Annette Funicello faisaient des vagues dans des films tels que Beach Party et Beach Blanket Bingo, nous avons tous idéalisé les plaisirs et les jeux de la plage.
Qu'il s'agisse d'une salle de sport climatisée ou de l'eau fraîche d'un plongeon dans l'océan, faire de l'exercice judicieusement lorsqu'il fait chaud peut vous épargner bien des souffrances.
Les activités de plein air sont un excellent moyen de mettre le plaisir dans le fitness -- mais elles nécessitent de porter une attention particulière à l'hydratation.
Nous savons tous que lorsque nous faisons de l'exercice, il est important de rester hydraté. doctor examine ce qu'il faut boire lorsque vous faites de l'exercice.
On dirait que tout le monde le fait à la salle de sport : faire le plein de protéines pour développer ses biceps. Mais c'est une idée fausse. Manger plus de protéines ne contribue pas vraiment à augmenter votre masse et votre force musculaires.
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