Lecture, écriture, calcul et récréation. L'une de ces choses n'est pas comme les autres. Bien que les enfants aient beaucoup de lecture, d'écriture et d'arithmétique à l'école, il s'avère que beaucoup ne peuvent plus compter sur la récréation.
Que ce soit Bach ou Beck qui soit la musique de vos oreilles, écouter de la musique pendant que vous faites de l'exercice peut améliorer votre forme, votre engagement et votre plaisir.
Jennifer Aniston le fait. On dit que Liv Tyler, Halle Berry, Madonna, David Duchovny et le top model Christy Turlington en font également. De nombreux athlètes professionnels s'y adonnent afin d'améliorer leur jeu.
Et si quelqu'un vous disait qu'une vie plus mince, plus saine et plus longue était à votre portée ? Cela vous semble trop beau pour être vrai ? Selon de nombreuses recherches, l'exercice est la solution miracle pour une meilleure qualité de vie.
doctor examine la Wii et son utilisation pour l'exercice, les routines d'entraînement et la forme physique en général. Les jeux de la console Wii, tels que Wii Sports, Wii Play et Wii Fit, brûlent tous des calories C mais ont-ils leur place dans le cadre d'une routine d'exercice saine ?
Nous savons que nous devons bouger. Après tout, quelque 61 % des adultes de ce pays sont en surpoids, selon le Surgeon General, et environ 300 000 décès par an sont liés à l'obésité.
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