Les experts s'accordent à dire que tous les exercices ne sont pas égaux. Certains sont tout simplement plus efficaces que d'autres, qu'ils ciblent plusieurs groupes musculaires, qu'ils conviennent à une grande variété de niveaux de forme physique ou qu'ils vous aident à brûler des calories plus efficacement.
Tirez-vous le meilleur parti de vos séances d'entraînement ? Ce diaporama de médecin peut vous montrer certains faux pas courants qui peuvent vous empêcher d'atteindre vos objectifs ou même provoquer des blessures.
Pour ne pas perdre de poids, il faut faire de l'exercice. Cet article explique pourquoi il est préférable de faire de l'exercice le matin et comment cela peut vous aider à perdre du poids.
Le régime d'entraînement qui a permis aux acteurs du film 300 d'atteindre une forme de combat est peut-être trop exigeant pour la plupart d'entre nous.
De nombreux adolescents sont paresseux, sédentaires et en surpoids. C'est la mauvaise nouvelle. La bonne nouvelle est que les parents peuvent faire la différence -- s'ils exploitent ce que leurs enfants aiment vraiment.
Pouvez-vous vraiment vous mettre en forme en quelques minutes par jour ? Une routine d'entraînement rapide - ou de simples changements de style de vie - peuvent correspondre à vos objectifs.
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