Un médecin explique comment faire en sorte que votre marche soit efficace. Il donne des conseils pour augmenter votre rythme cardiaque, perdre du poids et être en bonne santé.
Les abdominaux plats sont l'un des résultats très prisés d'une séance d'entraînement Pilates. Les photos du docteur montrent les mouvements débutants pour aider à tailler votre ventre et à construire des muscles longs et maigres.
Vous voulez un ventre tonique ou un jeu de tennis gagnant ? Les photos du docteur montrent 11 exercices de base hors équilibre pour vous aider à y parvenir.
L'acidose lactique se produit lorsque l'acide lactique s'accumule dans la circulation sanguine. Apprenez-en davantage sur les symptômes, les causes et les traitements de l'acidose lactique auprès de votre médecin.
Ce médecin explique comment prévenir et traiter les blessures liées à l'exercice physique, comme les entorses, les élongations musculaires et les blessures au genou.
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