Suivez ce programme de marche de 4 semaines pour les débutants afin de réduire la douleur et de développer la force. Commencez lentement - jusqu'à 10 minutes par jour, 3 à 4 fois par semaine - et augmentez progressivement. Consultez d'abord votre médecin.
Vous n'êtes donc pas un joueur de baseball professionnel. Vous en êtes loin. Mais vous, les guerriers du week-end, pouvez leur ressembler sur un point : adapter leur conditionnement d'avant-saison pour vous préserver des blessures.
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