Céto. Paléo. DASH. Vous en avez entendu parler, mais que mangez-vous quand vous les suivez ? Découvrez à quoi ressemble une assiette typique des régimes alimentaires les plus populaires.
De l'asthme à l'acné, l'huile de graines noires est un remède populaire depuis des siècles. Voici pourquoi elle fonctionne et si elle vaut ou non le coup.
Ces bivalves suscitent de multiples réactions, mais que vous les aimiez ou les détestiez, vous découvrirez qu'ils regorgent de nutriments et d'autres avantages.
Vous êtes prêt à agiter le drapeau blanc dans votre combat contre les bourrelets ? Il est peut-être temps de vous abandonner à une puissance supérieure - cela pourrait vous aider à perdre du poids.
La courge chayote était un aliment de base des anciens régimes aztèques et mayas, et elle constitue toujours un ajout parfait à un plan de repas moderne.
Si vous avez vraiment envie d'une collation au coucher, n'ignorez pas les signaux de votre corps. Il est difficile de s'endormir lorsque votre ventre gargouille ou que votre glycémie est faible. La bonne collation du soir peut vous aider à vous endormir plus rapidement et à mieux dormir. le diaporama du docteur explique ce que vous devez savoir avant de saisir la collation.
L'alimentation émotionnelle peut saboter vos efforts de perte de poids. Le médecin vous donne des conseils pour vaincre cette mauvaise habitude et s'attaquer à la racine du problème.
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