Quels sont les aliments qui conviennent le mieux aux activités de fitness, et ceux qu'il faut éviter ? Avec un tel choix de boissons, barres, poudres et compléments alimentaires pour sportifs, comment savoir lesquels sont les meilleurs ? L'experte Christine Rosenbloom, PhD, répond à ces questions et à d'autres sur l'alimentation pour la forme.
Obtenez les conseils dont vous avez besoin de la part d'un nutritionniste de haut niveau sur la façon de faire les courses pour des aliments sains pour le cœur dans votre supermarché local.
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