Le contrôle du poids consiste à faire de petits changements avec lesquels vous pouvez vivre pour toujours. Au fur et à mesure que vous intégrez ces petits ajustements à votre style de vie, vous commencerez à voir comment ils peuvent se traduire par une économie de calories et une perte de poids importantes. Voici mes 10 meilleures habitudes pour vous aider à transformer votre rêve de perte de poids en réalité :
Surmontez l'alimentation émotionnelle. Il existe de nombreuses façons de faire face au stress de la journée sans avoir recours à la nourriture pour se réconforter.
C'est la faute des vacances. Ou peut-être avez-vous été trop occupé pour penser à ce que vous mangiez. Vous avez peut-être laissé tomber la prudence - et le nombre de calories - pendant des vacances sans chichis.
Les techniques de modification du comportement qui vous aident à entrer en contact avec vos habitudes alimentaires constituent le meilleur chemin vers une perte de poids permanente.
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