Des experts expliquent comment de petits pas peuvent vous aider à rester sur la bonne voie pour atteindre vos objectifs en matière de régime alimentaire et d'exercice physique.
Voici cinq habitudes alimentaires impliquant une synergie alimentaire qui semblent vraiment aider à mettre les chances de perte de poids en votre faveur.
Cette année sera-t-elle celle de la réussite de votre régime ou celle de l'abandon de celui-ci ? Découvrez pourquoi les régimes échouent et lisez les conseils d'experts sur la façon de suivre un régime.
Les aliments blancs C "mauvais glucides" ; comme les produits de boulangerie à base de farine blanche et le sucre C ont été accusés d'être responsables de l'épidémie d'obésité en Amérique. Faut-il leur dire adieu si l'on veut perdre du poids et manger sainement ?
Vous êtes en surpoids avec un IMC de 30 ou plus ? Le surpoids, surtout autour de la taille, peut entraîner des risques pour la santé qui s'entretiennent mutuellement. Découvrez-en plus grâce à ce diaporama de médecin.
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