Vous avez atteint le chiffre magique : votre objectif de poids. Et maintenant ? Votre vie sera différente, mais de la façon dont vous vous y attendez ? le médecin l'explique.
De nombreux régimes promettent une perte de poids rapide et facile. Mais que faites-vous ensuite ? Au lieu d'une perte rapide, concentrez-vous sur des changements lents qui entraînent une gestion durable du poids.
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