Et si, au lieu d'essayer de faire des changements radicaux, nous décidions de nous attaquer à quelques méthodes faciles pour perdre du poids et améliorer notre santé ?
Le médecin sait que les graisses sont un élément important d'une alimentation saine. Apprenez-en davantage sur ces bonnes graisses, notamment sur la quantité et le type de C que vous devriez consommer.
Si vous essayez de perdre vos kilos superflus, ne désespérez pas ; les médecins affirment que même une perte de poids modeste peut avoir des effets bénéfiques importants sur la santé.
Avec la chirurgie bariatrique, les changements les plus spectaculaires se produisent au cours de la première année. Voici ce à quoi vous devez vous attendre.
Vous avez un gros ventre ? Vous êtes peut-être exposé à des risques de maladie cardiaque, de diabète, d'hypertension, d'accident vasculaire cérébral et de cancer.
Lorsque le régime alimentaire et l'exercice physique ne vous aident pas à perdre la graisse du ventre, les médicaments et la chirurgie peuvent faire l'affaire.
Vous essayez de perdre beaucoup de poids ? Le médecin s'entretient avec le spécialiste de la perte de poids du Biggest Loser, Michael Dansinger, pour obtenir des conseils sur la façon de respecter un plan de perte de poids et d'atteindre vos objectifs.
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