Perdre du poids est une question de mathématiques simples. Pour perdre des kilos, vous devez manger moins de calories que vous n'en dépensez. Le docteur recommande neuf aliments qui peuvent vous aider.
Une personne est considérée comme obèse lorsque son poids est supérieur de 20 % ou plus au poids normal. Un médecin se penche sur l'obésité et sur certaines solutions.
Les critiques et les experts contestent l'objectif de la minceur, qu'ils jugent irréaliste et inutile ; ils affirment que la forme physique est meilleure pour la santé à long terme.
Le pontage gastrique peut incontestablement améliorer la vie d'une personne, mais il s'accompagne également de risques sérieux et de profonds changements de vie.
Les infopublicités de fin de soirée donnent l'impression qu'il est possible de prendre une pilule, de s'asseoir dans le canapé, de manger un beignet et de perdre du poids, mais seulement si vous êtes prêt à débourser de l'argent pour un "brûleur de graisse" ; ou un "piège à graisse." ;
Des experts examinent une controverse sur les allégations selon lesquelles l'édulcorant connu sous le nom de fructose pourrait contribuer à l'épidémie d'obésité.
Si la nécessité de faire de l'exercice et de manger plus sainement est indéniable, la perte de poids à long terme commence dans votre tête. Les experts affirment qu'une bonne attitude peut vous aider à vous penser mince.
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