Les médicaments pour les troubles du sommeil sont généralement prescrits pour une utilisation à court terme. Le médecin donne un aperçu des médicaments disponibles pour le traitement des troubles du sommeil.
Organiser votre vie de manière à obtenir la meilleure qualité de sommeil possible vaut la peine de faire des efforts, et la quantité n'est pas nécessairement synonyme de qualité. Découvrez pourquoi ici .
Ne pas dormir suffisamment peut avoir des conséquences bien plus graves que votre humeur du matin. Donnez à votre corps le sommeil dont il a besoin pour bénéficier de ces sept avantages clés. Attention toutefois à ne pas trop dormir. Découvrez pourquoi chez le médecin.
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