Les heures passent sans que vous vous retourniez, sans espoir de trouver un sommeil confortable et réparateur. Ou pire, vous êtes épuisé et n'avez aucune chance de vous endormir avant le redoutable réveil du matin. Si ce n'est pas vous, c'est peut-être quelqu'un de très proche, suggèrent les résultats d'une nouvelle enquête.
Une nouvelle étude suggère que les adultes qui partagent leur lit avec un partenaire souffrent d'insomnies moins graves, sont moins fatigués et ont plus de temps de sommeil.
La mélatonine est une hormone que votre corps fabrique naturellement. Elle est présente dans un somnifère en vente libre. Elle est sans danger mais peut provoquer des effets secondaires si vous en prenez trop.
Qu'est-ce que le trouble du comportement en sommeil paradoxal, ou TCD ? Le médecin vous en dira plus sur les symptômes, les causes et les facteurs de risque de ce trouble du sommeil.
Pour beaucoup, un bon sommeil est aussi facile à obtenir que d'éteindre la lumière et de tirer les couvertures. Mais des études montrent que plus de la moitié des personnes âgées américaines se plaignent au moins un peu de la qualité de leur sommeil.
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