Le manque de sommeil et les problèmes qui y sont liés sont devenus aussi américains que le café Starbucks riche en caféine et les pharmacies ouvertes 24 heures sur 24. Au cours des 100 dernières années, on a constaté une baisse d'environ 20 % du temps de sommeil quotidien total.
Vous n'avez pas une bonne nuit de sommeil parce que votre partenaire souffre d'un trouble du sommeil ? Un médecin vous donne des conseils pour trouver de l'aide.
Les cauchemars ne sont pas réservés aux enfants. Un médecin explique pourquoi les adultes peuvent faire des rêves terrifiants et le stress physique et émotionnel qu'ils peuvent provoquer.
Lorsque l'un des partenaires a un trouble du sommeil ou des habitudes de sommeil différentes de celles de l'autre, il peut être difficile de se reposer suffisamment. Découvrez comment les hommes et les femmes dorment différemment et comment se reposer suffisamment.
La façon dont vous vous allongez dans votre lit peut avoir une incidence sur votre santé. Est-il préférable de dormir sur le côté, sur le dos ou sur le ventre ?
Dans le cas de l'apnée centrale du sommeil, vous arrêtez de respirer à plusieurs reprises pendant votre sommeil parce que votre cerveau ne dit pas à vos muscles de respirer. Apprenez-en plus sur les causes, les types, les facteurs de risque, les symptômes, le diagnostic, le traitement et les complications de l'apnée centrale du sommeil.
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