Une bonne nuit de repos et votre bien-être vont de pair. Le sommeil peut être à l'origine de certains problèmes de santé, et certaines pathologies peuvent mettre à mal votre sommeil.
Lorsque vous êtes au lit le soir, fatigué mais bien éveillé, il est facile de craindre de ne plus jamais dormir. Prenez les mesures suivantes pour vous assurer de dormir.
Redoutez-vous l'heure du coucher parce que le sommeil n'est pas réparateur pour vous ? Il est peut-être temps de changer votre façon de penser au sommeil. Voici comment changer votre façon de penser au sommeil.
Grincer et serrer les dents pendant le sommeil est très courant. Découvrez pourquoi auprès de votre médecin et apprenez ce que vous pouvez faire pour y remédier.
Lorsque vous souffrez d'apnée du sommeil, un appareil CPAP est le traitement le plus courant. Suivez ces conseils pour choisir l'appareil, le masque et les accessoires qui vous conviennent le mieux.
Traiter et gérer un trouble du sommeil peut être coûteux. Mais il existe des moyens de limiter les coûts. Apprenez-en davantage sur le coût de la narcolepsie.
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