Un rapport basé sur une récente enquête en ligne menée auprès de 1 250 adultes américains a révélé que la " painsomnie " (insomnie due à la douleur chronique) oblige de nombreuses personnes à compter les moutons à toute heure de la nuit.
Savoir comment le cerveau traite les émotions pendant le sommeil paradoxal pourrait ouvrir la voie à de nouvelles thérapies de santé mentale, affirment des chercheurs suisses.
Parfois, ce n'est pas de s'endormir qui est difficile, c'est de rester endormi. Découvrez les causes de vos réveils nocturnes, ce que vous pouvez faire pour y remédier et quand en parler à votre médecin.
Redoutez-vous l'heure du coucher parce que le sommeil n'est pas réparateur pour vous ? Il est peut-être temps de changer votre façon de voir le sommeil. Voici comment changer votre façon de penser au sommeil.
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