Votre ronflement est-il inoffensif ou est-il le signe de quelque chose de plus grave ? Voici tout ce que vous devez savoir pour dormir plus profondément - et plus tranquillement - ce soir.
Qu'est-ce que vos rêves étranges signifient ? doctor examine les raisons pour lesquelles vous pouvez faire des rêves fous et vifs. Qu'il s'agisse de tomber d'une falaise ou de nudité en public, découvrez ce qui peut être à l'origine de ces rêves étranges.
Avez-vous des difficultés à vous endormir ou à rester endormi toute la nuit ? Découvrez les tests que votre médecin utilisera pour déterminer si vous souffrez d'insomnie.
Le somnambulisme peut sembler amusant, mais il peut être dangereux pour votre santé. Découvrez ce qui le provoque, comment le traiter et la meilleure façon de ramener un somnambule au lit.
La somnolence ne se limite pas à une baisse d'énergie. Elle peut nuire à votre réflexion, à votre rendement au travail, à votre humeur et à votre sécurité.
Le problème de la somnolence diurne commence généralement la nuit. Utilisez cette liste de contrôle des moyens d'améliorer le sommeil nocturne et d'éviter la somnolence diurne.
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