La perte d'appétit peut rendre difficile une alimentation adéquate, en particulier lorsque vous êtes malade ou que vous ne vous sentez pas bien. Que pouvez-vous faire pour être sûr d'obtenir les nutriments dont vous avez besoin ? Les experts recommandent ces 10 stratégies pour obtenir des nutriments et des calories.
Est-ce que je vieillis ou est-ce que c'est autre chose ? Un médecin explique quels changements physiques font partie du processus normal de vieillissement.
Votre niveau d'énergie et votre humeur peuvent rester solides en vieillissant. Parfois, il suffit de modifier votre régime alimentaire, votre programme d'exercices et votre façon de dormir.
Un médecin énumère les principaux examens médicaux que vous devriez passer à partir de 60 ans, notamment une ostéodensitométrie, un examen auditif, un examen du côlon, un examen de la prostate et une mammographie.
La moitié des adultes de plus de 65 ans ont des problèmes de sommeil. Un médecin examine comment le vieillissement peut affecter les habitudes de sommeil.
Une bonne nutrition est la pierre angulaire d'un vieillissement sain. Pourtant, à mesure que nous vieillissons, les besoins alimentaires changent. Le médecin vous propose des questions à poser à votre médecin sur les nutriments dont vous avez besoin.
La sarcopénie est la perte progressive de masse musculaire qui peut toucher les personnes âgées de 30 ans et plus. Un médecin explique ses symptômes, ses causes, son diagnostic et ses traitements.
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