Les transitions de la quarantaine peuvent marquer une période de croissance extraordinaire. Mais que faire lorsque la mi-vie devient une crise qui se transforme en dépression ?
La thérapie cognitive pour la dépression apprend aux gens à utiliser une "boîte à outils" mentale pour remettre en question les pensées négatives. À long terme, ce processus peut entraîner des changements positifs dans la façon dont une personne déprimée voit le monde.
Alors que certaines personnes attendent avec impatience les fêtes de fin d'année et les résolutions, d'autres redoutent ce moment traditionnel où l'on fait le bilan et où l'on se penche sur les réalisations, ou l'absence de réalisations, des années passées.
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