Vous vous sentez parfois à des kilomètres d'un endroit heureux ? Essayez ces conseils éprouvés par la science pour améliorer votre humeur, réduire le stress et retrouver un peu de ressort.
Parler à un professionnel de la santé mentale peut vous aider à résoudre les problèmes qui peuvent être à l'origine de votre dépression. Le docteur examine les différents types de psychothérapie et les idées qui les sous-tendent.
La dépression et l'anxiété peuvent présenter des symptômes similaires, et ils peuvent se chevaucher. Découvrez comment ces deux troubles sont liés et différents.
Les médicaments et la thérapie ne sont que deux des choix qui s'offrent à vous lorsqu'il s'agit de gérer la dépression. Apprenez-en davantage sur les autres traitements qui peuvent vous aider à vivre au mieux.
Est-il normal de se sentir seul après l'université ? Découvrez pourquoi la dépression post-collégiale touche de nombreux diplômés et ce que vous pouvez faire pour y remédier.
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