Il existe trois approches de base pour traiter la dépression résistante au traitement : les médicaments, la psychothérapie et les traitements par stimulation cérébrale. Voici un guide des options.
L'exercice peut être aussi efficace que les médicaments pour traiter la dépression. Tout type d'exercice est utile. Ces 6 conseils vous aideront à démarrer un programme d'exercices.
La famille et les amis peuvent être d'un grand secours lorsqu'on est confronté à la dépression. Le médecin explique comment ils peuvent vous aider et comment demander leur aide et leur soutien.
Une approche holistique du traitement de la dépression se concentre sur le traitement de l'ensemble de votre être - corps et esprit - pour vous aider à vous sentir mieux et à rester en bonne santé. Une alimentation saine, l'exercice physique et la thérapie par la parole ne sont que quelques-unes des approches holistiques que vous pouvez utiliser pour traiter la dépression.
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