La trypophobie est la peur des trous. Apprenez-en plus sur les déclencheurs, si c'est une phobie classée, les symptômes, les causes, les facteurs de risque, le diagnostic, le traitement et les perspectives de la trypophobie.
Ce trouble est défini comme la peur intense et persistante d'être scruté, jugé de manière négative ou humilié dans des situations sociales. Il existe de l'aide.
Il existe de nombreux traitements alternatifs pour la dépression clinique et les troubles anxieux, mais vous pouvez avoir besoin de traitements éprouvés.
Même s'il n'existe pas de moyen infaillible d'empêcher les crises de panique, vous pouvez les rendre beaucoup moins probables en prenant soin de votre corps et de votre esprit. Apprenez à remplacer les pensées négatives par des pensées positives.
Si vous souffrez d'un trouble d'anxiété sociale, vous pouvez avoir du mal à faire face aux situations quotidiennes. Voici sept conseils pour vous aider à gérer vos symptômes et à prendre le contrôle de votre anxiété sociale.
Les crises de panique peuvent ressembler à une crise cardiaque ou à un autre problème médical grave. Posez-vous quelques questions pour vous aider à décider si vous devez vous rendre aux urgences.
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