Lorsque la timidité est plus qu'un simple malaise typique face aux nouvelles personnes et situations - lorsqu'elle est suffisamment grave pour interférer avec la vie quotidienne d'un enfant - on parle d'anxiété sociale. C'est un problème courant, et il existe de l'aide.
Les attaques de panique sont vraiment terrifiantes et peuvent survenir sans avertissement ni raison, provoquant une peur soudaine et une nervosité extrême pendant 10 minutes ou plus.
Un cœur qui bat la chamade, des nœuds dans l'estomac, des mains moites - êtes-vous simplement nerveux à propos de quelque chose ? Parlez-en à votre médecin si cela ne disparaît pas, car il pourrait s'agir d'anxiété et vous pourriez avoir besoin d'un traitement.
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