Le trouble d'anxiété sociale est souvent confondu avec la timidité. Voici comment faire la différence entre la nervosité quotidienne et l'un des troubles mentaux les plus courants.
La thérapie et les médicaments constituent l'épine dorsale du traitement des troubles anxieux et paniques. Mais vous devez également réduire l'anxiété et le stress dans votre vie quotidienne.
Les attaques de panique surviennent souvent au hasard et peuvent vous laisser ébranlé. Elles sont un symptôme du trouble panique, un type de trouble anxieux. Voici ce qu'il faut savoir .
La peur et la terreur qu'une personne éprouve pendant une attaque de panique ne sont pas proportionnelles à la situation réelle et peuvent être sans rapport avec ce qui se passe autour d'elle. Un médecin explique les symptômes et le traitement du trouble panique.
Le traitement vous permet de mieux maîtriser votre trouble anxieux. En développant de bonnes capacités d'adaptation, vous avez plus de chances de prévenir de futures crises d'angoisse.
Vous avez peur des foules ? Peur de l'avion ? Le médecin enquête sur les phobies courantes et sur la façon dont elles peuvent parfois affecter sérieusement nos vies.
Communément appelé trac, le trac est la peur de faire quelque chose devant un groupe de personnes. Les experts du docteur proposent des stratégies pour se sentir à l'aise "sur scène".
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