La thérapie du rythme social (TRS), qui utilise des stratégies comportementales pour favoriser un sommeil sain et d'autres routines, est liée à une amélioration de l'humeur et à une réduction du risque de suicide chez les jeunes atteints de trouble bipolaire, selon les premières recherches.
J'ai supposé que les premiers médicaments qui m'ont été prescrits seraient le régime parfait. Mon point de vue irréaliste sur le fonctionnement de la psychiatrie et des médicaments a fait en sorte que j'ai été très déçu.
Aussi frustrant que soit le fait que mes proches ne comprennent pas ma maladie, je dois garder à l'esprit qu'au début, je ne la comprenais pas non plus.
Vous vivez avec un trouble bipolaire ? Partagez vos conseils pour faire face aux sentiments de bien-être et de dépression accrus, ainsi que les options courantes de médication et de traitement.
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