Écrire sur ce que vous ressentez lorsque vous arrêtez de fumer peut être un outil important pour vous aider à arrêter. Voici des conseils pour vous aider à écrire pour arrêter de fumer.
Des stratégies éprouvées pour arrêter de fumer, notamment le régime alimentaire et l'exercice physique, peuvent vous permettre de ne pas fumer et d'éviter de prendre du poids.
La respiration profonde et d'autres techniques de réduction du stress et de relaxation sont couramment utilisées pour aider les nouveaux fumeurs à arrêter. Voici comment trouver une technique qui fonctionne pour vous.
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