Vous savez que fumer est mauvais pour la santé. Mais saviez-vous que votre santé commence à s'améliorer dans la demi-heure qui suit l'arrêt du tabac ? Et elle s'améliore généralement davantage au fil des jours, des mois et des années.
Mary Ann Andersen, membre de la communauté médicale, a fumé toute sa vie, mais avec une foi renouvelée et beaucoup de soutien, elle a pu dire adieu aux cigarettes pour toujours.
Vous essayez toujours d'arrêter de fumer ? Pourquoi certains hommes réussissent-ils à arrêter de fumer alors que d'autres échouent ? Voici les dernières informations sur ceux qui réussissent, ce qui fonctionne le mieux et ce que cela signifie pour vos enfants si vous n'y arrivez pas.
Arrêter de fumer n'est pas facile, mais ça en vaut la peine ! docteur vous propose des conseils pratiques pour vous aider à vous défaire de votre dépendance à la nicotine et à abandonner définitivement la cigarette.
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