De nombreuses personnes recherchent quelque chose au-delà de l'agitation de la vie quotidienne - un sentiment de paix en dépit des circonstances. Vous n'avez pas besoin d'être religieux pour y parvenir. Apprenez-en davantage.
Vous ne pouvez probablement pas supprimer tout le stress de votre vie. Mais vous pouvez améliorer votre gestion du stress. Vous trouverez ici des stratégies de gestion du stress.
doctor explique certains styles de yoga courants, dont le Bikram, l'ashtanga, le power yoga, etc. Consultez ces conseils pour choisir un style qui vous convient.
De l'acupuncture aux ventouses, de plus en plus de personnes ont recours à la médecine traditionnelle chinoise (MTC) pour gérer leur santé. Découvrez ce qu'elle est, ce que vous pouvez essayer en toute sécurité et ce qui a le plus de chances de fonctionner.
Ce médecin examine les bienfaits du yoga pour la santé, notamment une meilleure souplesse, une plus grande force, une meilleure concentration, une meilleure posture, une meilleure respiration et une diminution du stress. Découvrez comment le yoga peut vous aider.
Vous ne vous souvenez de rien ? Vous n'êtes pas seul. Suivez les conseils d'un médecin pour stimuler votre mémoire et apprenez à reconnaître les signes d'un problème plus grave.
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