Connaître les mouvements de base de l'autodéfense est un excellent moyen de se protéger. Apprenez des astuces pour échapper à une attaque en utilisant des techniques d'autodéfense.
Les plastiques sont partout. Ils peuvent se désagréger à tel point que vous ne les voyez même pas. Découvrez comment éviter les plastiques et la pollution plastique.
L'auteur Dan Harris et l'expert en méditation Joseph Goldberg expliquent comment même la personne la plus occupée et la plus distraite peut trouver un état d'esprit plus calme.
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