L'insomnie. Maux de tête. Le stress affecte votre santé de nombreuses façons. Découvrez ce que vous savez sur le stress, qui en est victime et comment le combattre grâce à ce test destiné aux médecins.
Surprise : Le stress n'est pas toujours mauvais pour la santé. Découvrez ce qu'est l'eustress, ou bon stress, et comment il diffère de la détresse toxique.
Le stress semble aggraver ou augmenter le risque d'affections telles que l'obésité, les maladies cardiaques et l'asthme. Le médecin propose des conseils pour vous aider à mieux gérer votre stress et à réduire vos risques pour la santé.
De plus en plus de personnes essaient les médecines douces. Mais en parlent-ils à leur médecin ? La plupart ne le font pas, mais ils feraient bien de commencer. Le clash médical pourrait être une prescription pour un désastre. (Deuxième partie d'une série de trois articles sur l'utilisation des plantes en toute sécurité).
Le plein air peut avoir de nombreux effets bénéfiques sur votre santé physique et mentale. Voici quelques bonnes raisons de sortir et de profiter de Mère Nature.
Toute personne confrontée pour la première fois à un problème médical grave peut reconnaître un besoin urgent non seulement de conseils et de traitements médicaux spécialisés, mais aussi de soutien - de la part d'amis, de la famille, de connaissances et d'autres personnes qui ont déjà traversé la fournaise du diagnostic et du traitement.
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