Si vous faites de l'exercice pendant 90 minutes ou plus, ou si vous participez à des compétitions sportives, vous avez peut-être besoin d'un supplément de carburant.
Quels sont les avantages d'avoir un partenaire d'entraînement ? La responsabilité et la motivation sont quelques-uns des avantages de trouver un partenaire d'entraînement.
Les personnes asthmatiques peuvent faire de l'exercice en toute sécurité, à condition de connaître leurs limites, de maîtriser leur état et d'avoir des médicaments sur elles.
Il est difficile de les manquer aux Jeux olympiques de cette année : des bandes de ruban adhésif aux couleurs vives ornent les bras, les jambes et le torse de nombreux athlètes de haut niveau. Mais la mode n'est pas le seul moteur de la tendance à la bande Kinesio.
Prêt à commencer un programme d'exercices ? Le docteur vous montre comment vous mettre en forme grâce à ces conseils d'entraînement pour les débutants en fitness.
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