Rester à la maison est une option de plus en plus populaire dans le monde du fitness, poussant les ventes d'appareils d'exercice à domicile à des niveaux record.
Si vous avez pris la résolution - une nouvelle fois - de perdre du poids ou de vous remettre en forme pour la nouvelle année, voici un aperçu de certains programmes de remise en forme populaires et de ce qu'ils peuvent vous offrir.
Le yoga, une discipline ancienne, ne vous donnera peut-être pas un corps mince comme un fouet, mais il pourrait vous donner la discipline et la tranquillité d'esprit nécessaires pour envisager vos habitudes alimentaires sous un jour nouveau.
Depuis qu'elle a vu le film Dr. Jivago pour la première fois, Barbara Moroney a toujours rêvé du nez de Julie Christie et de son tour de taille de 30 cm. Oh, et quelques centimètres de plus ne seraient pas de trop non plus. Barbara Moroney était petite, sans excès de poids, mais elle n'aimait toujours pas ce qu'elle voyait dans le miroir.
Qu'est-ce que le système d'entraînement P90X et comment fonctionne-t-il pour vous aider à perdre du poids, à développer vos muscles et à retrouver la forme ? Notre expert passe en revue la série de DVD de fitness P90X.
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