Les paroles sont tirées de la chanson de Vanessa Carlton qui a figuré au Top 40 en 2002, "A Thousand Miles". Le kilométrage, bien sûr, est figuratif, mais que se passerait-il si quelqu'un décidait de marcher une infime partie de cette distance par amour, par charité, pour faire des courses ou pour faire de l'exercice ?
Joann Goodman se souvient de la première fois où elle s'est aventurée dans une salle de sport. C'était dans les années 1970, à l'époque où les justaucorps, les collants et les jambières étaient à la mode. Mais ce n'est pas seulement la mode qui a donné à Joann Goodman l'envie de fuir.
Le physiologiste de l'exercice Robert A. Robergs affirme que la natation est un bon choix de mise en forme pour à peu près tout le monde, en particulier pour ceux qui ont des limitations physiques ou qui trouvent les autres formes d'exercice douloureuses.
Les femmes pensent qu'un entraîneur personnel peut être coûteux, mais c'est souvent un bon moyen de garder la motivation pendant que vous vous entraînez.
Juste au moment où vous avez pris l'habitude de faire de l'exercice, l'hiver vient tout chambouler. Au lieu de vous réjouir de votre jogging dans le quartier, vous avez envie d'hiberner et de boire du chocolat chaud.
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