Les experts affirment désormais qu'un exercice efficace peut être intégré à la vie quotidienne si facilement que même le plus phobique d'entre nous peut se mettre en forme.
La forme du corps et de l'esprit ? De nombreuses personnes qui souhaitent se mettre en forme ne réalisent pas que la forme physique ne se limite pas à des muscles bien tonifiés.
Selon le CDC, plus de 60 % des adultes américains sont en surpoids, et environ un sur trois est obèse. Chez les enfants, 15 % des jeunes de 6 à 19 ans sont également en surpoids, soit près du double d'il y a vingt ans. Le coupable : un mode de vie sédentaire.
Vous trouvez difficile de vous rendre à la salle de sport après une journée de travail bien remplie ? Et si votre salle de sport était au travail ? Si votre immeuble de bureaux est équipé d'escaliers, un centre de fitness très efficace -- et gratuit -- est juste à vos pieds.
Que vous soyez novice en matière de course à pied ou que vous vous remettiez à ce sport après un certain temps d'absence, suivez l'exemple lent et régulier de la tortue, dit un expert.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Durée
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
