Gardez votre cœur en bonne santé et votre poids à l'équilibre en faisant régulièrement de l'exercice. Un médecin vous suggère comment vous y mettre, quels types d'exercices pratiquer et comment surveiller vos séances d'entraînement.
Si vous souffrez d'une mauvaise posture ou de maux de dos, le médecin vous propose d'excellents exercices pour renforcer votre tronc et améliorer votre posture.
Les protéines peuvent vous aider à perdre du poids et à garder votre ventre plein. Mais il est important de manger les bonnes protéines. Les experts de Doctor vous expliquent quelles sont les protéines les plus saines.
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