Deux mois après avoir commencé le défi, nos deux participants ont fait leur première pesée dans leur quête d'une perte de poids saine, d'une bonne forme physique et d'une meilleure santé en général. Comment se sont-ils débrouillés ?
Si vous êtes convaincu que l'exercice physique est réservé aux jeunes et aux sportifs, il y a quelque chose que vous devriez savoir. Des recherches de plus en plus nombreuses montrent que l'exercice ne fait pas que vous donner une meilleure forme. C'est un moyen essentiel de protéger votre cœur.
Le conditionnement métabolique améliore l'efficacité des voies énergétiques dans l'organisme. Découvrez ce qu'il est, ses avantages et des exemples d'exercices dès aujourd'hui.
L'entraînement de l'équilibre consiste à faire des exercices qui renforcent les muscles qui vous aident à vous tenir droit, notamment vos jambes et votre tronc.
Les avantages de l'exercice physique vont bien au-delà du simple fait de porter une certaine taille. Voici comment être en pleine forme même si vous êtes en surpoids.
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