Vous avez vu les chaussures de sport aux semelles de forme bizarre qui promettent de gros résultats. Découvrez maintenant si ces chaussures tonifiantes sont réellement efficaces.
Découvrez comment l'exercice régulier peut améliorer votre santé physique et mentale.L'exercice fait travailler vos muscles et brûle des calories. De nombreuses activités sont considérées comme des exercices, comme la course, la natation, la marche, le jogging et la danse.
Si l'entraînement d'hier fait hurler vos muscles aujourd'hui, c'est bon signe. Vous souffrez très probablement de DOMS (delayed onset muscle soreness), ce qui signifie que vous avez travaillé suffisamment dur pour créer de petites déchirures dans vos fibres musculaires.
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