Vous pensez que vous n'avez pas le temps de vous entraîner ? Vous avez le temps ! L'intensité est la clé, surtout si vous n'avez pas beaucoup de temps. Bougez avec cette routine de 30 minutes "quickie" ; qui comprend des exercices de cardio et de résistance pour chaque groupe musculaire principal.
Vous voulez des abdominaux plats ? Le docteur vous montre comment les obtenir, y compris des instructions étape par étape pour effectuer les meilleurs exercices abdominaux.
Certains des monuments les plus célèbres au monde, qu'ils soient médicaux ou autres, proposent des examens médicaux pour cadres. Tout ce qu'il faut, c'est de l'argent, bien sûr.
Taliaferro a essayé de plaquer le running back de l'Ohio, Jerry Westbrooks, qui pesait 231 livres, sur la ligne des 16 yards de Penn. Sa tête a heurté le genou de Westbrooks et a basculé en arrière, blessant la colonne de nerfs qui composent la moelle épinière qui court le long de son cou.
L'exercice physique est non seulement bon pour le cœur et le poids, mais il peut aussi vous rendre plus intelligent et meilleur dans ce que vous faites.
Les commotions cérébrales sont courantes dans les sports de contact comme le football, mais elles peuvent avoir de graves effets à long terme. Découvrez la controverse sur les commotions cérébrales dans le football, ce que fait la NFL à ce sujet et les directives en matière de traitement et de récupération.
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