Qu'il s'agisse de routines d'exercices efficaces à domicile ou de conseils de remise en forme peu coûteux, les experts en matière d'exercice physique offrent des conseils sur la manière de se mettre en forme à peu de frais.
Votre meilleure amie adorait le yoga et jurait que cela avait changé sa vie. Vous avez donc essayé un cours pour débutants à la salle de sport, mais après 10 minutes de chien couché, vous vous êtes ennuyée, vous étiez mal à l'aise et vous regardiez constamment autour de vous pour voir si quelqu'un d'autre faisait les poses mieux que vous.
Êtes-vous condamné à être un dilettante de l'exercice ? Pas nécessairement. Il vous suffit de trouver des activités qui conviennent à votre "personnalité d'entraînement" ;
Des experts expliquent comment les exercices peuvent améliorer votre humeur et votre tonus musculaire, que vous ayez le cafard ou que vous soyez stressé après une longue journée au bureau.
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