De nombreux adeptes du Pilates disent avoir constaté une amélioration de leur souplesse, de leur posture et de leur force abdominale, ainsi qu'une diminution des douleurs dorsales, cervicales et articulaires.
S'étirer avant une séance d'entraînement, c'est bien, non ? Un médecin veut savoir si des étirements excessifs peuvent causer des dommages musculaires.
Les étirements peuvent vous aider à améliorer l'amplitude de vos mouvements, à réduire le risque de blessures, à stimuler la circulation sanguine dans vos muscles, à soulager les tensions - et à vous sentir bien.
Certaines personnes sont naturellement plus souples que d'autres. Mais même si vous n'êtes pas né souple, vous pouvez tirer profit d'un étirement régulier des muscles de vos jambes. un médecin décrit comment.
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