La méthode d'exercice Pilates connaît un regain d'intérêt car les gens cherchent de meilleurs moyens d'améliorer leur force et leur bien-être. Avez-vous déjà essayé le Pilates ?
Nous savons tous que les exercices d'aérobic, la musculation et la nutrition sont les trois composantes d'un programme de remise en forme équilibré. Mais il existe un autre élément, tout aussi important, qui est souvent négligé : les étirements.
Après avoir décroché le meilleur bilan de la saison le 5 avril en marquant 49 points contre les Warriors -- et assuré aux Lakers l'avantage du terrain en playoffs -- la cheville gauche d'O'Neal s'enflamme.
Si vous cherchez à améliorer votre silhouette, poursuivez votre lecture. La série sur la remise en forme du docteur peut vous aider sur tous les sujets, de ce qu'il faut manger et quand le faire, aux photos d'exercices avec des instructions étape par étape.
Vous n'arriverez pas aux Jeux olympiques de cette façon, mais vous pouvez faire des étirements, des exercices de renforcement musculaire et même de courtes séances d'aérobic directement à votre bureau (ou peut-être dans une salle de conférence ou une cage d'escalier vacante).
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