Découvrez comment faire un soulevé de terre, apprenez-en les avantages pour la santé et obtenez des conseils sur les erreurs à éviter pour soulever des charges en toute sécurité.
Découvrez comment effectuer correctement une compression des épaules. Découvrez les avantages de cet exercice pour la santé, les muscles qu'il cible et les erreurs à éviter.
Vous souhaitez partir en voyage ou peut-être même vous installer dans un endroit où vous n'aurez pas à passer des heures dans votre voiture. Où pouvez-vous aller et vous déplacer facilement à pied ? Le docteur vous montre quelques-unes des meilleures villes.
Découvrez ce que vous devez savoir sur les entraînements de faible intensité et leurs avantages. Découvrez ces exercices et comment ils contribuent à améliorer votre santé.
Des études ont montré qu'un bon sommeil peut améliorer la vitesse, la précision et le temps de réaction des athlètes. Pour en savoir plus, consultez le site Docteur.
L'entraînement ne fonctionne pas ? Qui a du temps à perdre avec des exercices inefficaces et risqués ? Pas vous. Alors laissez tomber ces sept mouvements qui risquent de ne pas donner les résultats escomptés -- et même de provoquer des blessures.
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