La marche présente de nombreux avantages pour la santé, mais la plupart des gens ont du mal à trouver le moyen de l'intégrer à leur routine. Apprenez à concevoir un programme de marche et découvrez les meilleurs moyens de le respecter.
Vous revenez après un accident ou une blessure ? Il est temps de recommencer à bouger. Un médecin vous donne des conseils pour vous y remettre en toute sécurité.
Si vous essayez de perdre du poids, certains exercices peuvent être meilleurs que d'autres. Découvrez ces 11 choix que vous pouvez mettre dans votre routine d'entraînement.
Découvrez les différents niveaux de fréquence cardiaque qui se produisent lorsque vous faites de l'exercice et leurs effets sur votre santé cardiaque globale.
Prendre des précautions de sécurité lorsque vous poussez ou tirez un objet lourd peut éviter les blessures. Apprenez à pousser et à tirer en toute sécurité.
Vous avez du mal avec votre dos, votre cou, vos épaules ou vos jambes ? Vous pourriez bénéficier d'étirements fréquents ou profonds des jambes. Découvrez pourquoi et comment.
Vous avez besoin de vous préparer pour un marathon ? Apprenez-en davantage sur la façon de commencer et d'établir un programme d'entraînement pour vous préparer.
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