La presse à jambes est un excellent exercice pour développer et renforcer les quadriceps, les ischio-jambiers et les muscles fessiers. Découvrez ses avantages et comment l'exécuter en toute sécurité.
Découvrez comment faire des tractions à la poitrine. Apprenez quels sont les muscles utilisés, les avantages pour la santé de ces exercices et les erreurs à éviter.
Découvrez comment effectuer correctement un étirement des muscles latéraux. Découvrez certains de ses avantages pour la santé, les muscles qu'il cible et les erreurs courantes à éviter.
Découvrez ce que vous devez savoir sur l'entraînement et le programme de remise en forme des boxeurs. Apprenez comment vous pouvez améliorer votre santé et votre condition physique en utilisant les mêmes techniques.
Cet entraînement rapide vous permet d'être en pleine forme à la maison sans équipement coûteux. Les photos du docteur montrent les meilleurs mouvements pour des abdos plats et une remise en forme totale du corps.
Le programme d'entraînement BBG de Kayla Itsines vise à vous rendre en bonne santé, en forme et confiant. Découvrez ce qu'il faut pour réussir ce programme de fitness musculaire et cardio stimulant de 12 semaines.
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