Découvrez comment faire des exercices en superset. Découvrez quels muscles sont utilisés, les avantages pour la santé des exercices en superset et les erreurs à éviter.
Découvrez comment effectuer correctement un power clean. Découvrez certains de ses avantages pour la santé, les muscles qu'il cible et les variations que vous pouvez mettre en œuvre.
Les Walking Lunges sont un excellent moyen de renforcer les muscles des fessiers, des quadriceps et des hanches. Découvrez les avantages de cet exercice et ses variantes.
Les redressements verticaux et les élévations latérales sont d'excellents exercices pour les épaules, mais connaissez-vous la différence entre les deux ? Continuez à lire pour le savoir.
Découvrez comment utiliser un rameur. Découvrez les muscles que vous faites travailler, les avantages pour la santé de l'utilisation d'un rameur et les erreurs à éviter.
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