Vous en avez assez de la même vieille routine ? Jetez un coup d'œil à certains des nouveaux programmes de remise en forme les plus chauds, conçus pour relancer et revitaliser votre entraînement fatigué.
Vous envisagez de faire de l'exercice ? Ce diaporama pour médecins vous montre quelques-uns des principaux bienfaits de l'exercice sur votre corps et votre esprit - de la lutte contre le stress à la prévention du cancer.
Les pompes pliométriques (ou pompes plyo) sont des exercices avancés qui renforcent le haut du corps. Apprenez à faire des pompes pliométriques et découvrez leurs avantages.
Découvrez comment faire des flexions de câbles debout correctement et en toute sécurité. Découvrez les muscles utilisés dans cet exercice et les erreurs à éviter.
Découvrez comment faire des kickbacks pour renforcer le triceps brachial. Découvrez les avantages des triceps kickbacks et comment éviter les erreurs courantes en matière de musculation.
Découvrez les meilleurs exercices pour travailler vos triceps avec des haltères. Découvrez les avantages du travail des triceps et les erreurs d'entraînement à éviter.
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