Des fléchisseurs de la hanche tendus peuvent provoquer une gêne importante. Les étirements peuvent aider à détendre les muscles et à soulager la douleur. Essayez ces cinq étirements pour soulager les fléchisseurs de la hanche.
L'entraînement en altitude convient-il à tout le monde ? Il présente de nombreux avantages pour les athlètes de haut niveau, mais ces avantages diffèrent en fonction du type d'entraînement que vous effectuez.
La pose du corbeau est une pose de niveau intermédiaire. Vous trouverez ci-dessous des conseils sur la façon d'effectuer la pose du corbeau en toute sécurité et en adoptant les bons mouvements.
Vous savez que vous devez augmenter votre rythme cardiaque plusieurs fois par semaine, mais vous n'aimez pas courir et la salle de sport n'a jamais été votre truc. Voici quelques moyens de rendre l'exercice plus facile et plus amusant.
En vieillissant, vous aurez de nouveaux éléments à prendre en compte en matière d'exercice physique. Le docteur vous montre ce dont vous avez besoin, pourquoi c'est utile, et les activités bien adaptées à vos séances d'entraînement.
Du débutant au yogi professionnel, tout le monde peut intégrer ces postures de base à sa pratique quotidienne du yoga. Ce diaporama pour médecins peut vous montrer comment.
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