Quels sont les bienfaits de la pose des jambes dans le mur ? Cette pose de yoga peut aider à réduire le stress et l'anxiété, ainsi que d'autres avantages.
La musculation est un excellent moyen de développer vos muscles et de brûler des calories. Consultez notre galerie des choses à faire et à ne pas faire pour savoir comment démarrer un programme de musculation.
La marche est-elle vraiment le meilleur remède pour votre cœur ? Et pour votre tour de taille ? Pour vos os ? Testez vos connaissances avec ce quiz destiné aux médecins et découvrez comment améliorer votre santé en marchant.
Vous êtes assis toute la journée au bureau ? Vous devriez peut-être y repenser. Les longues heures passées sur une chaise sont mauvaises pour la santé. médecin explique pourquoi il est temps de se lever et de se dégourdir les jambes.
Qu'est-ce qui est le mieux pour vous : courir ou faire de la musculation ? Découvrez, grâce au quiz du docteur, ce que vous savez sur le meilleur exercice pour votre corps.
Cela semble si simple : Enfilez vos chaussures de course et partez. Mais si vous vous y prenez mal, vous risquez de vous blesser - ou de vous épuiser - en un rien de temps. Découvrez comment courir pour être en bonne santé grâce à ce diaporama de médecin.
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